Ingredients
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1/2 Cup Sprouted Moong
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1/2 Cup Gram Flour (Besan)
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1 Cup Finely Chopped Spinach (Palak)
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Finely Chopped Veggies (Carrot, Onion, Ginger, Garlic & Green Chillies)
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1 Tsp Turmeric Powder (Haldi)
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1/2 Tsp Asafoetida Powder (Hing)
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1/2 Tsp Ajwain
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Salt As Per Taste
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Water (As Required)
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Oil For Roasting
About
Sprouted Moong Palak Pancake is a healthy and protein-rich pancake made using sprouted moong beans, fresh spinach (palak), and spices. The batter is made by combining sprouted moong, palak, whole wheat flour, and a blend of seasonings for extra flavor. This gluten-free and fiber-rich dish makes for a perfect breakfast or light meal. It is quick to prepare and can be paired with curd, chutney, or pickle for added taste. Packed with protein, iron, and vitamins, it is not only filling but also highly nutritious.
Benefits –
- Rich in Protein – Sprouted moong beans are an excellent source of plant-based protein, supporting muscle health and growth.
- Boosts Digestion – The fiber content from sprouted moong and spinach helps improve digestion and prevent constipation.
- Good for Heart Health – Sprouted moong is rich in antioxidants and low in cholesterol, promoting heart health.
- Supports Bone Health – Spinach is a great source of calcium and iron, essential for strong bones and preventing anemia.
- Helps in Weight Management – The high fiber and protein content keep you full for longer, reducing overeating and aiding in weight loss.
- Diabetes-Friendly – This recipe has a low glycemic index, making it ideal for controlling blood sugar levels.
Steps
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1
Done
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COARSELY CHOP 1/2 CUP SPROUTED MOONG IN A CHOPPER. IN A MIXING BOWL, ADD 1/2 CUP BESAN AND THE COARSELY CHOPPED MOONG. |
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2
Done
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ADD 1 CUP FINELY CHOPPED PALAK, VEGGIES (CARROT, ONION, GINGER, GARLIC, GREEN CHILLIES), 1 TSP TURMERIC POWDER, 1/2 TSP ASAFOETIDA POWDER, 1/2 TSP AJWAIN, AND SALT. MIX WELL. |
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3
Done
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ADD WATER AS REQUIRED TO ACHIEVE A DROP CONSISTENCY BATTER. |
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4
Done
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HEAT A PAN, ADD A LITTLE OIL, AND SPREAD A SCOOP OF BATTER TO MAKE SMALL PANCAKES. DRIZZLE OIL AROUND AND COOK ON MEDIUM HEAT UNTIL GOLDEN-BROWN FROM BOTH SIDES. |
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5
Done
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SERVE WITH GREEN CHUTNEY OR KETCHUP. ENJOY SUPER HEALTHY & DELICIOUS SPROUTED MOONG & PALAK PANCAKES. |
