Ingredients

1 cup Curd

1/4 cup Roasted Chana

1/4 cup Fresh Coriander

10-12 Fresh Mint Leaves

1 Green Chilly

1/2 tsp Roasted Cumin Powder

1/2 tsp Black Salt

1 cup Water

Some Ice Cubes

About

Sattu buttermilk is a nutritious and refreshing drink made with sattu flour, buttermilk, and spices. Sattu is a traditional Indian flour made from roasted chickpeas and is known for its high protein content. Sattu is a good source of plant-based protein and fiber, making this drink a filling and nutritious option. Buttermilk is rich in probiotics, which can promote gut health and aid digestion.

Steps

1 Done	In a blender jar, add curd. Add roasted chana (gram flour), fresh coriander, mint leaves, green chili, roasted cumin powder, black salt, and water.
2 Done	Blend until you get a smooth consistency. In a glass, add ice cubes. Pour the super healthy protein-rich sattu buttermilk into the glass.
3 Done	Sprinkle some cumin powder on top. Your protein-rich sattu buttermilk is ready to drink and enjoy.

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