Ingredients
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120 gm Salted & Roasted Peanuts, coarsely ground
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Approx 8 Walnuts, coarsely ground
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50 gm Pumpkin Seeds, coarsely ground
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120 gm Hung Curd (Dahi ka chakka - keep curd overnight it in a muslin cloth to remove access water)
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1/4 cup Cocoa Powder + more to dust
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2.5 tbsp Honey
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2 tsp Powder Sugar (optional)
About
Yogurt bites made from hung curd, cocoa powder, peanuts, walnuts, and pumpkin seeds are a healthy and flavorful snack. The combination of yogurt and nuts/seeds provides a good amount of protein, aiding in muscle health and repair. These yogurt bites offer a blend of flavors and textures along with a wealth of health benefits, making them an excellent choice for a quick, nutritious snack.
Steps
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1
Done
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Coarsely grind salted & roasted peanuts (120g) and transfer them to a bowl. Coarsely grind walnuts (about 8) and pumpkin seeds (50g) separately. Keep them aside. |
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2
Done
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Take 120g of hung curd in a mixing bowl. (Hung curd is made by straining regular yogurt overnight in a muslin cloth to remove excess water.) |
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3
Done
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Add 1/4 cup of cocoa powder, 2.5 tablespoons of honey, and optionally 2 teaspoons of powdered sugar. Combine everything together. |
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4
Done
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Add the ground nuts to the yogurt mixture. Mix well to ensure even distribution. Place the mixture in the refrigerator for half an hour to let it set. |
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5
Done
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Use a square-shaped cookie cutter to shape the mixture into square bites. Dust the bites with cocoa powder. |
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6
Done
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Top the bites with roasted peanuts and pumpkin seeds. These quick and delightful yogurt bites are now ready to be savored! |
