Ingredients
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10 soft dates
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1/2 cup American pecans (100-150 gm), coarsely chopped
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2 tsp butter
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A pinch of salt
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2 tbsp honey (or maple syrup)
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A pinch of chili powder (optional, for a sweet and spicy balance)
About
No Sugar Added Pecan Filled with Dates is a delicious and healthy snack made by filling pecan halves with dates. The natural sweetness of the dates eliminates the need for any added sugar, making this a perfect guilt-free treat. Pecans provide a rich source of healthy fats, protein, and fiber, while dates offer natural sugars and essential minerals like potassium and magnesium. This combination results in a satisfying, nutrient-dense snack that’s both sweet and crunchy. It’s an ideal energy-boosting option for those looking for a healthier alternative to traditional sweets.
Steps
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1
Done
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Start with 10 soft dates and make a slit in the center of each to remove the seeds. |
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2
Done
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Coarsely chop 1/2 cup of American pecans (100-150 gm). |
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3
Done
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Heat a pan on medium flame, add 2 tsp butter, and toss in the chopped pecans. Roast for about 5-7 minutes until the pecans turn golden and release a nutty aroma. |
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4
Done
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Once roasted, add a pinch of salt, 2 tbsp honey (or maple syrup), and a pinch of chili powder for a perfect balance of sweet and spicy. Stir well and turn off the heat. |
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5
Done
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Let the pecan mixture cool to room temperature. Then, fill each date with the roasted pecan mixture. |
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6
Done
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Once filled, wrap the dates beautifully. These treats can be gifted to loved ones and will stay fresh for 10-15 days at room temperature. |
