Ingredients
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3 medium-sized boiled and mashed potatoes
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1/2 colored bell pepper (finely chopped)
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1/4 cup grated carrot
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1 medium-sized onion (finely chopped)
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Fresh coriander (chopped)
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2-3 green chillies (finely chopped)
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Small piece of grated ginger
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2 cloves of garlic (finely chopped)
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2 tsp roasted and coarsely pounded whole coriander seeds
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1 tsp roasted coarsely pounded cumin seeds
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Turmeric powder (as needed)
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Red chilli powder (as needed)
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Garam masala or kitchen king masala (as per taste)
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Salt to taste
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1/4 cup oats powder (dry roast oats and grind)
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Fresh lime juice (to taste)
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White sesame seeds (for coating)
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Oil or butter (for shallow frying)
About
Oats Vegetable Tikki is a healthy and delicious snack made from mashed vegetables, oats, and spices. The vegetables are mixed with oats powder, mashed potatoes, and seasonings, then shaped into tikkis and shallow fried until golden. This high-fiber, nutrient-rich snack is perfect for a quick meal or as a tea-time treat. Coated with sesame seeds for added crunch, it’s both satisfying and wholesome. Serve with chutney or enjoy in a wrap or burger for a versatile dish.
Steps
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1
Done
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In a bowl, combine boiled and mashed potatoes, chopped bell peppers, grated carrot, onion, coriander, green chillies, grated ginger, and chopped garlic. |
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2
Done
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Add roasted and coarsely pounded coriander seeds, cumin seeds, turmeric powder, red chilli powder, garam masala, and salt. Mix well. |
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3
Done
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Add ¼ cup oats powder and mix thoroughly. Squeeze in fresh lime juice. Grease your palms with oil and shape the mixture into small tikkis. |
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4
Done
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Coat each tikki with white sesame seeds. Shallow fry the tikkis in oil or butter over medium flame until golden brown on both sides. |
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5
Done
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Serve hot with chai and chutney, or use them in a burger, wrap, or chaat for a versatile meal. |
