Ingredients
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250 gms chopped pumpkin
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1 red bell pepper (or half if big)
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2 Tsp oil
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Salt and pepper to taste
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100 gms Feta cheese
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Chopped roasted Pecan NutsFor Topping:
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Coriander
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Green chilli
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1 Tbsp honey (or Maple Syrup)
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Salt
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Olive oil for drizzling
About
Roasted pumpkin and pecan nuts dip is a flavorful and nutritious spread. Roasted pumpkin adds a creamy texture and subtle sweetness, complemented by the crunchy and rich flavor of pecan nuts. It’s versatile, serving as a dip for crackers or veggies, or as a spread for sandwiches and wraps. This dip is rich in vitamins, minerals, and healthy fats, making it a satisfying and wholesome snack option.
Steps
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1
Done
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Preheat the oven to 200 degrees Celsius. |
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2
Done
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Toss chopped pumpkin and red bell pepper with 2 teaspoons of oil, salt, and pepper. |
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3
Done
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Roast in the preheated oven for 20-25 minutes or until charred. Alternatively, you can air fry them. |
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4
Done
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Remove the skin from the bell pepper. |
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5
Done
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In a mixer jar, combine roasted pumpkin, bell pepper, and Feta cheese. Blend until smooth to make the dip. |
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6
Done
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For the topping, coarsely chop roasted Pecan Nuts, coriander, and green chilli. Mix them with honey (or Maple Syrup) and salt. |
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7
Done
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Spread the pumpkin dip on a serving plate and sprinkle the Pecan nut mixture on top. Drizzle some olive oil over the dip. |
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8
Done
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Enjoy this delicious and nutritious unique dip with toasted crostini or your choice of crackers. |
