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Sprouted Moong Paratha

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Ingredients

Adjust Servings:
Sprouted Moong
1 Garlic Cloves
as per taste Green Chillies
Freshly chopped Coriander Leaves
1/2 tsp Turmeric Powder
Pinch of Asafoetida Powder (Hing)
1 tbs + more Oil
as per taste Salt
1 cup Wheat Flour (Gehu ka atta)
as needed Water

Sprouted Moong Paratha

  • 20 min
  • Serves 2
  • Medium

Ingredients

  • Sprouted Moong
  • 1 Garlic Cloves
  • as per taste Green Chillies
  • Freshly chopped Coriander Leaves
  • 1/2 tsp Turmeric Powder
  • Pinch of Asafoetida Powder (Hing)
  • 1 tbs + more Oil
  • as per taste Salt
  • 1 cup Wheat Flour (Gehu ka atta)
  • as needed Water

About

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Sprouted moong paratha is a delicious and nutritious Indian flatbread made by stuffing whole wheat dough with a mixture of sprouted moong (mung beans) and spices. 

Sprouted moong beans are packed with essential nutrients, including vitamins (such as vitamin C, vitamin K, and various B vitamins), minerals (like iron, potassium, and magnesium), and dietary fiber. These nutrients contribute to overall health and well-being.

Steps

1
Done

In a chopper, take sprouted Moong and coarsely grind them.
Transfer in a mixing bowl.
In the same chopper, take a small Ginger Knob,1 Garlic Clove, Green Chillies.
Coarsely grind the mixture and transfer in the bowl of sprouts.
2
Done

Add freshly chopped Coriander Leaves.
Add 1/2 tsp Turmeric Powder, a pinch of Asafoetida Powder, and1 tbs Oil.
Add Salt as per taste and mix it.
Add 1 cup Wheat Flour and add Water gradually and knead a soft dough.
3
Done

Apply a little oil on the surface of dough.
Roll out few balls from the dough prepared.
Take a dough ball, roll it into dry flour.
Flatten it nice with the help of rolling pin.

4
Done

Heat the pan & place paratha on it.
Flip and drizzle some Oil.
Cook both the sides until golden-brown.
Enjoy this Healthy & Delicious Sprouted Moong Paratha with Boondi Raita.

Meghna's Food Magic

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