Ingredients
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1 chopped small Ginger Knob
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Chopped Green Chillies (as per taste)
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1 Spoon Oil
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1 Tsp Cumin Seeds (Jeera)
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1 Tsp Mustard Seeds (Rai)
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Pinch of Asafoetida Powder (Hing)
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Few Curry Leaves
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Freshly grated Coconut
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Pinch of Turmeric Powder (Haldi)
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Salt as per taste
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Chopped Raw Mango
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Chopped Carrot
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Boiled Chickpeas (Chole / alternatively boiled chana or chana dal can be used)
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Finely chopped Coriander
About
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Sundal is a South Indian snack made from boiled legumes like chickpeas, black-eyed peas, or lentils, seasoned with mustard seeds, curry leaves, coconut, and spices. It’s often served during festivals like Navratri as a prasad (offering) or as a healthy evening snack. The legumes are soaked overnight, boiled until tender, then sautéed with the spice mixture until fragrant. Sundal offers a perfect blend of protein, fibre, and flavour, making it a popular and nutritious snack in South India.
Steps
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1
Done
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In a chopper, coarsely crush 1 small chopped ginger knob and chopped green chilies (add garlic if desired). |
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2
Done
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Heat coconut oil in a pan, then add cumin seeds, mustard seeds, and a pinch of asafoetida powder. |
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3
Done
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Add the crushed ginger and green chilies, along with curry leaves and freshly grated coconut. |
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4
Done
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Stir in turmeric powder and salt to taste, then add chopped raw mango, carrot, and boiled chickpeas. |
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5
Done
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Finally, mix in finely chopped coriander, transfer to a serving plate, and garnish with more coriander and grated coconut. Enjoy your scrumptious South special sundal! |
